Peppermint is one of the mentha species (i.e., mentha piperita, peppermint oil, mentha arvensis, cornmint oil) [5]. FOIA Peppermint is the scent of the winter season. Another research demonstrated the effectiveness of peppermint aroma administered through the nose or by mouth on the augmenting cognitive performance [8]. Even though inhaling mint aroma in athletes has been investigated, there were no significant effects on the exercise performance. The Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Keywords: Peppermint essential oil Exercise performance Respiratory gas analysis Spirometry Background The parameters obtained from the gas analyzer during Bruce test presented in the Table1. Inhalation of peppermint aroma improved the lung capacity and inhalation ability in healthy participants using a peak flow meter (Raudenbush and Zoladz, 2003 ). about navigating our updated article layout. Mint is one of the most famous natural herbs used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. Get the introduction, table of contents, and the complete first chapter! By using this website, you agree to our Perceived physical workload, temporal workload, and self-evaluated performance reported to have a significant difference in peppermint group. Snmez GT, M , Snmez S, Schoenfeld B: Effects of oral supplementation of mint extract on muscle pain and blood lactate. Maximum isometric grip force, vertical and long jumps, spirometric parameters, visual and audio reaction times, blood pressure, heart rate, and breath rate were recorded three times: before, five minutes, and one hour after single dose oral administration of peppermint essential oil (50 l). Read Paper. Decreased blood pressure. A substantial increase in the respiratory ventilation, respiratory rate (RR), VO2/Kg, VCO2/Kg, MET, and energy expenditure were observed showing enhancement in the respiratory efficiency and energy expenditure during the exercise. Participants were asked to refrain from any medium to vigorous exercise and their diet was controlled during the study. In a recent study published in the Journal of the International Society of Sports Nutrition, researchers looked at the effect of PEPPERMINT OIL on running performance. Mint (mentha) is a herb which is well known for its antispasmodic, painkilling [ 1 - 3 ] Extensive research on the effectiveness of aromas on cognitive performance, perceived physical workload, and pain responses were conducted based on possible changes in the brain activity [3,7,16,18,22,26-28]. 2001, 85: 1077-1084. Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang (2008, pubmed.gov) Peppermint oil in the acute treatment of tension-type headache (2016, springer.com) Peppermint Oil Promotes Hair Growth Without Toxic Signs (2014, nih.gov) The effects of peppermint on exercise performance (2013, nih.gov) Paired t-test used to examine differences between pre-test and post-test. Peppermint, and some of the other members of the mint family might well have some performance-enhancing or health-promoting effects you weren't aware of. Exercise performance parameters consist of time to exhaustion (TE), total work (Wtotal), maximal power (Pmax), vertical distance, and horizontal distance computed by the treadmills software considering the slope angle, speed and duration of each stage. The cookie is used to store the user consent for the cookies in the category "Other. 10.1159/000194210. Naturally Sweetened & Flavored. Menthol (29%) and menthone (20-30%) are the major components of the peppermint essential oil. Email or phone: The first study had participants inhale peppermint odor, and found no changes in exercise performance. Researchers threw some collegiate athletes onto a treadmill and piped different smell into their nostrils, and those on peppermint reported feeling less fatigued, more vigorous, less frustrated, and felt they performed better. Dr. Abbas Meamarbashi is Associate Professor and Head of the Department of Physical Education and Sport Science at the University of Mohaghegh Ardabili. Eighteen fit, young women subjects performed 3 -mile runs, under three randomly assigned treatments: peppermint-scented mask; unscented mask; and no mask. The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. Mimica-Dukic N, Jakovljevic V, Sabo A, Popovic M, Lukic V, Gasic O, Jancic R: Evaluation of some pharmacodynamic effects of Mentha longifolia extracts. Until now, many researches have been done on the effectiveness of various kinds of natural products in the improvement of sport performances. In a research on the effect of peppermint aroma during 15-minute low intensity treadmill exercise among male and female college students [22], no significant difference seen in the resting or exercise heart rate, oxygen consumption, ventilation, and perceived physical workload. Each participant consumed one bottle of mineral water (500ml) per day, containing 0.05ml peppermint essential oil for ten days. Even though inhaling mint aroma in athletes has been investigated, there were no significant effects on the exercise performance. Furthermore, significant increase in the carbohydrate metabolism after ten days of supplementation (Table1) is implying that peppermint can improve the muscular energy metabolism. The effect of salbutamol on performance in endurance cyclists. PubMed This cookie is set by GDPR Cookie Consent plugin. statement and They found no difference in performance of participants exposed to peppermint, jasmine, menthol, ylang- Federal government websites often end in .gov or .mil. Download Download PDF. [iii] The effects of peppermint on exercise performance BACKGROUND Enhancing athletic performance is a great desire among the athletes, coaches and researchers. Sport nutrition is one of his fields of interest. And all their performance. Ali Rajabi. Buchbauer G, Jirovetz L, Jager W, Dietrich H, Plank C, Singh SP, Walsh LJ, Longstaff J, Naples JM, Shiff CJ: Aromatherapy: evidence for sedative effects of the essential oil of lavender after inhalation. Reduction in the arterial smooth muscle tonicity is a possible explanation for these effects. Supporting: 8, Contrasting: 2, Mentioning: 41 - BackgroundEnhancing athletic performance is a great desire among the athletes, coaches and researchers. However, there was no significant difference in any variables related to aerobic endurance or cycling performance [24]. The effects of Peppermint on exercise performance, measured before and after 10 days of drinking bottles of water with a single drop of peppermint essential oil in them. Both authors read and approved the final manuscript. Moreover, previous study on the athletic performance by using peppermint essential oil had no significant effect on the blood oxygen saturation, pulse rate, blood pressure, and mean arterial pressure (MAP) [16]. Our results strongly support the effectiveness of peppermint essential oil on the exercise performance, respiratory function variables, systolic blood pressure, heart rate, and respiratory gas exchange parameters. Bronchodilatory effect of peppermint is unlikely because previous research [24] investigated the effect of salbutamol as a 2-adrenergic receptor agonist and with bronchodilator effect on the cycling performance. These results can be justified by decreasing the airway and bronchial smooth muscle tonicity with or without effect on the pulmonary surfactant. Bethesda, MD 20894, Web Policies 10.1016/S0025-7125(05)70360-6. This cookie is set by GDPR Cookie Consent plugin. Norris SR, Petersen SR, Jones RL: The effect of salbutamol on performance in endurance cyclists. Accessibility, The effects of peppermint on exercise performance, Check Out Bodybuilder Chris Bumsteads 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia, Protein Powerhouse: Gluten-Free Mexican Scotch Eggs, Mash for GAINZ: 4 Simple Recipes for Performance, CrossFitters: The 3 Letters You Need to Know in Supplements, Nick Best Crushes a 600-Pound Deadlift for 16 Reps at Almost 54-Years-Old, Nick Walker Weighs 277 Pounds As He Nears Final Steps of 2022 Olympia Prep, Mitchell Hooper Sets Dinnie Stones World Record, Kevin Faires Breaks Thors Hammer Deadlift World Record, Sean Hayes Axle Deadlifts 1,045 Pounds, Sets Canadian Record, ISSA Personal Trainer Certification Review, Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More, Best Pre-Workouts for Building Muscle, Running, Taste, and More. Google Scholar. The effects of peppermint on exercise performance, Journal of the International Society of Sports Nutrition, http://www.iowaahperd.org/journal/simpson.html#simpson, http://creativecommons.org/licenses/by/2.0. Touch device users, explore by touch or with swipe gestures. The effects of peppermint on exercise performance Published in: Journal of the International Society of Sports Nutrition, April 2022 DOI: 10.1186/1550-2783-10-15: Pubmed ID: 23517650. Planta Med. Sections of this page. Differences in duration of study and oral supplementation instead of inhalation of peppermint aroma could be the important characteristics of this study compare to the previous researches. Previously, reported a significant increase in the respiratory muscle strength after four-week inspiratory and expiratory muscle training on the respiratory muscle strength and time to exhaustion in healthy people [15]. Citations of this article. The effects of peppermint on exercise performance. Most health stores sell essential oils. Participants tested before, and after ten days of peppermint essential oil consumption. Biomedical Human Kinetics. In a study under four conditions (peppermint, jasmine, dimethyl sulfide, or a non-odorous), athletes performed a 15-minute treadmill exercise stress test, then mood and exercise performance were evaluated [10]. In the current research, improvement in the spirometric measurements (FVC, PEF, and PIF) and ventilation during treadmill exercise, as well as an increase in the maximum chest circumferences observed. Exercise performance evaluated by time to exhaustion (664.5114.2 vs. 830.2129.8s), work (78.34 32.84 vs. 118.747.38 KJ), and power (114.324.24 vs. 139.427.80 KW) significantly increased (p<0.001). To our knowledge, this is the first study that explored the effect of oral supplementation with peppermint essential oil on the exercise performance. Conclusions The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. Umezu T, Sakata A, Ito H: Ambulation-promoting effect of peppermint oil and identification of its active constituents. ncaa conference realignment rumors haier chest freezer green light off Cite this article. Buchbauer G, Jirovetz L, Jager W, Dietrich H, Plank C, Singh SP, Walsh LJ, Longstaff J, Naples JM, Shiff CJ. Hence, due to equivocal findings and lack of good-quality evidences on the effectiveness of peppermint essential oil in the exercise performance, the aim of this study was to assess the effects of oral supplementation with peppermint essential oil on the exercise performance, physiological and respiratory parameters. Lung function tests significantly increased after ten days of supplementation. 10.1016/S0091-3057(01)00543-3. The effects of peppermint on exercise performance. Phytother Res. Ethical approval to conduct this study obtained from the University Human Ethics Committee. Participants in this room (more than rooms with any other aroma) were able to perform more push-ups, run faster, and show stronger grip strength than in the non-odorized control room. Abbas Meamarbashi* and Ali Rajabi. Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. Moreover, peppermint aroma improved the typing performance [9]. Cinnamon perks performance. It may change the lung surface tension and its function [23]. A substantial increase in the respiratory ventilation, respiratory rate (RR), VO2/Kg, VCO2/Kg, MET, and energy expenditure were observed showing enhancement in the respiratory efficiency and energy expenditure during the exercise. 121 Readers. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Forster HB, Niklas H, Lutz S. Antipasmodic effects of some medicinal plants. European Journal Of Applied Physiology And Occupational Physiology. It can be speculated that oral supplementation in the current study is preferred to longer time nebulised menthol administration. The researchers conclude that the positive improvement on mental and physical activity might be due to the peppermint's effects on the bronchial smooth muscle tonicity. 10.2466/pms.2003.97.3.1007. Mauskop A: Alternative therapies in headache: is there a role?. Hence, due to equivocal findings and lack of good-quality evidences on the effectiveness of peppermint essential oil in the exercise performance, the aim of this study was to assess the effects of oral supplementation with peppermint essential oil on the exercise performance, physiological and respiratory parameters. 10.1007/BF02425500. Department of Physical Education and Sports Sciences, University of Mohaghegh Ardabili, Ardabil, 56199-11367, Iran, You can also search for this author in Twelve (12) healthy male university students (Mage=25.91.38yrs; Mweight=69.95.58kg; Mheight=177.04.2cm) randomly selected among 40 volunteers to take part in a quasi experiment by using the one-group pre-test, post-test design. 01 Nov November 1, 2022. lack of exercise effects. Twelve healthy male students every day consumed one 500ml bottle of mineral water, containing 0.05ml peppermint essential oil for ten days. Until now, many researches have been done on the effectiveness of various kinds of natural products in the improvement of sport performances. The subjects were familiarized with the laboratory setting and the measurement techniques two days before the study. 1990, 61: 15-221. We also use third-party cookies that help us analyze and understand how you use this website. Cathleen Kronemer is an NFPT CEC writer and a member of the NFPT Certification Council Board. Finally, participants underwent a standard treadmill exercise test (Bruce protocol), controlled by a computer program. Extensive research on the effectiveness of aromas on cognitive performance, perceived physical workload, and pain responses were conducted based on possible changes in the brain activity [3, 7, 16, 18, 22, 2628]. In terms of exercise output, the subjects were able to increase their overall work performance by 50%, while demonstrating a 25% increase in the time it took to reach peak exhaustion when compared to a control group. 1994, 14: 228-234. Raya MD, Utrilla MP, Navarro MC, Jimenez J. CNS activity of Mentha rotundifolia and Mentha longifolia essential oil in mice and rats. Avicenna J Phytomed. Nicotine Tob Res. The Effects of Peppermint on Exercise Performance Discussion Facts 1) Analgesic, antispasmodic, painkilling, anti-inflammatory, decongestant, antioxidant and vasoconstrictor effects -analgesic: relief from pain -antispasmodic: suppresses muscle spasms 2) External application Google Scholar. Exercise Physiology: Theory and Application to Fitness and Performance. 2009, New York: Mc Graw Hill. A 2013 study enrolled 12 male students who were given an exercise test before and after peppermint essential oil supplementation . We make our #soywax candles in house. harrop supercharger for sale; modern acting definition; Newsletters; successful retirement solutions; quetiapine overdose coma; integrate webapp1 with github actions Peppermint is a natural herb with analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. Ethical approval to conduct this study obtained from the University Human Ethics Committee. Della Loggia R, Tubaro A, Lunder T. Evaluation of some pharmacological activities of a peppermint extract. Pournemati P, Azarbayjani MA, Rezaee MB, Ziaee V: The effect of inhaling peppermint odor and ethanol in women athletes. Researchers concluded that the ingestion of fresh young coconut water could be used for whole body rehydration after exercise. Over the course of 10 days, subjects were instructed to consume a drink laced with 0.05 ml. Mimica-Dukic N, Jakovljevic V, Sabo A, Popovic M, Lukic V, Gasic O, Jancic R. Evaluation of some pharmacodynamic effects of Mentha longifolia extracts. The effects of odors on objective and subjective measures of physical performance. Mr. Ali Rajabi is an MSc student in sport physiology. Peppermint's Primary Constituent, Menthol, Improves Exercise Performan - DropFX Significant Findings: "Menthol improved overall exercise performance (Hedges' g = 0.33, 95% CI 0.00, 0.65 P = 0.05), demonstrating greater effects when applied internally (Hedges' g = 0.40, 95% CI 0.04, 0.76, P = 0.03)." Genders R: The Complete Book of Herbs and Herb Growing. Vickers A. The results of the experiment support the effectiveness of peppermint essential oil on the exercise performance, gas analysis, spirometry parameters, blood pressure, and respiratory rate in the young male students. The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. The statistical analysis performed using the Statistical Package for Social Sciences software (SPSS Version 16, SPSS Inc. Chicago, IL). The .gov means its official. It also reduced resting blood pressure and heart rate. volume10, Articlenumber:15 (2013) Twelve (12) healthy male university students (Mage=25.91.38yrs; Mweight=69.95.58kg; Mheight=177.04.2cm) randomly selected among 40 volunteers to take part in a quasi experiment by using the one-group pre-test, post-test design. Authors of this paper have not received any financial remuneration for preparing this paper. The result of the current study supports the theory that delaying fatigue may be related to physiological changes by decreasing blood lactate level similar to the recent finding [25]. Received 2012 Feb 22; Accepted 2013 Mar 7. The research team evaluated individuals exercising in rooms with various fragrances piped into the ventilation systems, along with a control room. 20 Citations. Menthol (29%) and menthone (20-30%) are the major components of the peppermint essential oil. Paired t-test used to examine differences between pre-test and post-test. Barker S, Grayhem P, Koon J, Perkins J, Whalen A, Raudenbush B. We suggest further investigations on the hepatic metabolism of the peppermint essential oil components to elucidate the pharmacokinetics of peppermint absorbed through the nose, mouth or intestine. 2010, 2: 66-69. This cookie is set by GDPR Cookie Consent plugin. 2003, Washington: Seattle. In an in-vitro study, menthol vapour lowered the surface tension on synthetic surfactant films [23]. The effect of supplementation with oral peppermint extract was also studied on the perceived lower leg muscular pain and blood lactate levels one hour before a 400-m running test [12]. Time to exhaustion, vertical distance, horizontal distance, maximum work, and power compared and presented in the Table2. Respir Med. Exercise performance parameters consist of time to exhaustion (TE), total work (Wtotal), maximal power (Pmax), vertical distance, and horizontal distance computed by the treadmills software considering the slope angle, speed and duration of each stage. However, you may visit "Cookie Settings" to provide a controlled consent. The Kolmogorov-Smirnov and Shapiro-Wilks tests revealed the normality of the data. during a graded maximal exercise test in healthy individuals. The effect of supplementation with oral peppermint extract was also studied on the perceived lower leg muscular pain and blood lactate levels one hour before a 400-m running test [12]. Gbel H, Schmidt G, Soyka D: Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. Functional parameters significantly improved in post-test as compared with pre-test. is responsible for research design, conducting laboratory tests, statistical analysis and manuscript preparation. Peppermint aroma was also effective on perceived physical workload, temporal workload, effort, and anxiety [7]. Both authors read and approved the final manuscript. Z Naturforsch C. 1991, 30: 395-396. The effects of peppermint on exercise performance. A short summary of this paper. Authors: Abbas Meamarbashi, Ali Rajabi Abstract: Enhancing athletic performance is a great desire among the athletes, coaches and researchers. The authors responsibilities were as followsA.M. Previously, reported a significant increase in the respiratory muscle strength after four-week inspiratory and expiratory muscle training on the respiratory muscle strength and time to exhaustion in healthy people [15]. 1Department of Physical Education and Sports Sciences, University of Mohaghegh Ardabili, Ardabil 56199-11367, Iran. By . Article It does not store any personal data. Percept Mot Ski. Cooling effect of menthol. Analytical cookies are used to understand how visitors interact with the website. Peppermint Jim 2013-08-16T13:56:33-07:00 August 16th, 2013 | Blog | Comments Off on The effects of peppermint on exercise performance. A.R. In this study, the peppermint had a significant effect on the blood lactate level, but not on the muscle pain. Planta Med. Data were analyzed using repeated measures ANOVA. 1988, London: Ward Lock Limited, Simpson WF, Coady RC, Osowski EE, Bode DS: The effect of aromatherapy on exercise performance. Della Loggia R, Tubaro A, Lunder T: Evaluation of some pharmacological activities of a peppermint extract. Participants were asked to refrain from any medium to vigorous exercise and their diet was controlled during the study. However, there is very little scientific evidence to support or refute the claims made by merchants, practitioners, and manufacturers [17]. The possible ergogenic effect of aromas, has certainly received much publicity in recent years. Similarly, the chest circumference during maximum exhale and blood pressure in the post-test significantly decreased. They would test the participants before and after drinking for various indicators of cardiovascular performance. The effect of aromatherapy on exercise performance. One clinical study sought to ascertain the effectiveness of inhaled peppermint essence on athletic performance; its results appeared in theJournal of Sport and Exercise Psychology. Using a Peak Flow Meter device showed an improvement in the lung capacity and inhalation ability after inhalation of peppermint aroma [14]. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Correspondence to This cookie is set by GDPR Cookie Consent plugin. Respiratory gas and ventilation were measured with calibrated PowerCube Gas Analyzer (Ganshorn Medizin Electronic GmbH, Nie derlauer, Germany). Necessary cookies are absolutely essential for the website to function properly. increase in the grip force (36.1%), standing vertical jump (7.0%), and standing long jump (6.4%). The results were remarkable. Terms and Conditions, Facebook. 2004, 6: S17-S28. In the current study, PIF, which is dependent on strength and speed of shortening of the inspiratory muscles, significantly improved. For example, mint has been shown to be a painkiller, and has anti-inflammatory, antispasmodic, and antioxidant effects. The effects of peppermint on exercise performance J Int Soc Sports Nutr. 1997, 3: 63-65. Gbel H, Schmidt G, Soyka D. Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. 2022 BioMed Central Ltd unless otherwise stated. Exercise performance evaluated by time to exhaustion (664.5114.2 vs. 830.2129.8s), work (78.34 32.84 vs. 118.747.38 KJ), and power (114.324.24 vs. 139.427.80 KW) significantly increased (p<0.001). Peppermint, and some of the other members of the mint family may have some performance-enhancing and/or health-promoting effects you weren't aware of. In yet another four-week randomised placebo controlled study, 23 subjects with chronic mild asthma received either nebulised menthol (10mg twice a day) or placebo. After ten days of supplementation with peppermint essential oil, the exercise performance evaluated by changes in the physiological parameters (spirometry and gas analysis) and functional indicators of exercise performance. By 21 octobre 2022 21 octobre 2022 3 Full PDFs related to this paper. For example, mint has been shown to be a painkiller, and has anti-inflammatory, antispasmodic, and antioxidant effects. CAS Bratisl Lek Listy. This Paper. 2003, 97: 1007-1010. In addition, the results of respiratory gas analysis exhibited significant differences in VO2 (2.740.40 vs. 3.030.351L/min; p<0.001), and VCO2 (3.080.47 vs. 3.730.518L/min; p<0.001). and transmitted securely. Inhalation of peppermint aroma improved the lung capacity and inhalation ability in healthy participants using a peak flow meter (Raudenbush and Zoladz, 2003). Differences in duration of study and oral supplementation instead of inhalation of peppermint aroma could be the important characteristics of this study compare to the previous researches. In the Tables3 and 4, the lung function indicators and other physiological parameters compared between pre-test and post-test. Full PDF Package Download Full PDF Package. In other studies [22,28], aroma had no significant effects on the oxygen consumption in both low-intensity 15-minute treadmill task and sub-maximal treadmill running test. On the other hand, menthol the main component of the peppermint essential oil investigated in a four-week randomised, placebo-controlled study on 23 patients with chronic asthma.
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