You can top it with some salt, pepper, garlic powder, or cheese. Thank you Ashley! To prepare sprouts for cooking, you should cut the stems off. Long story short, I flipped out over the Brussel Sprouts. Add your Brussels sprouts to your air fryer basket and air fry for 10 minutes, shaking once halfway through. Discard any separate outer leaves or any discolored leaves. If you have a tortilla press that works best! You can either serve the sauce as a dip or use it to coat the cooked Brussels sprouts. 2 In a large bowl, combine the Brussels sprouts, olive oil, salt and pepper. But then the cheese is burnt! Drizzle 2 Tablespoons Olive Oil, Kosher Salt and fresh Ground Pepper and toss together. Flash fry the Brussel sprouts and drain excess grease. If you use frozen brussel sprouts, there is no need to cut them. Full Recipe Here https://whiteonricecouple.com/recipes/air-fryer-brussels-sprouts/ TOOLS USED IN THIS RECIPE VIDEO Get our Favorite Air . Add chopped pecans and toss together. Wash Brussel sprouts and pat dry. For the spicy mayo sauce, whisk all the ingredients in a jar until combined. To prepare the brussels sprouts, cut them half and then rinse them. Preheat the air fryer to 380 degrees Fahrenheit. Fast and easy, these brussel sprouts are delicious bites with parmesan cheese and fresh garlic. Commentdocument.getElementById("comment").setAttribute( "id", "a2e6c4572d21f4a89b9b9b4589cabf1d" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Air fry until they are golden brown and crisp, shaking the basket halfway through. Brussel sprouts are very easy and quick to cook in the air fryer. Im here to help! Arrange coated Brussels sprouts in a single layer in the Air Fryer basket without overlapping. Tag Us In Your Photos! Step 4: Remove Brussel Sprouts from air fryer and drizzle with Honey and Balsamic Vinegar mixture. All Rights Reserved. The frozen brussel sprouts have more moisture, so they will take a little longer to cook. Cook the brussels sprouts at 400F for about 5-6 minutes. Simply Air Fryer is a resource for all things air fried. Wash Brussels sprouts under cold water and pat them dry with a paper towel. We use avocado oil in our air fryer because it has a higher smoke point. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. Remove loose leaves and cut the stem end off. Remove them from the water and drain excess water. Directions Preheat an air fryer to 350 degrees F (175 degrees C). Dump them into a strainer, taking care to drain as much water as possible. Besides an air fryer, to make this recipe you will need: NOTE: Because air fryer temperatures, wattages, and sizes vary, you may need to adjust the cook time. Combine oil, salt, and pepper in a bowl and mix well. I love the sweet dressing at the end! Add all the ingredients to a sauce pan, and place over medium-low heat. Toss well to coat. This is a winner! Theres a dipping sauce too! Ive made and served to guests and they always ask for the recipe. Than layer the smashed brussel sprouts inside the air fryer basket in a single layer. Lisa is the main creator for Simply Air Fryer. No spam. First, cut the stem ends off of the brussels sprouts and remove the outer leaves if they are dirty. While the air fryer is preheating, cut the brussel sprouts in half and rinse. Soak them for about 5 minutes in water, this ensures they are crispy from the outside and tender to bite from the inside. Cook the brussels sprouts for 10 minutes and toss. When it is hot, evenly spread the brussels sprouts onto the air fryer tray and fry them for 9 to 11 minutes until tender and browned. Cook the glaze until the water has mostly evaporated, and the glaze has thickened. If you are serving a larger meal with meat and potatoes, mash the potatoes so that you have a creamy element to complement the crispy, lightly fried texture of the sprouts. Once boiling, reduce the temperature to medium and allow the Brussels sprouts to simmer for 3 minutes. Copyright 2022. If adding keto breadcrumbs or breadcrumbs, sprinkle over brussels sprouts. Step 1- Clean and cut Brussel sprouts in half Step 2 - Spray with avocado oil and season with garlic powder, salt, and pepper Step 3- Spread brussel sprouts in the air fryer evenly in a single layer. In a small bowl, combine 1 tablespoon of olive oil, Parmesan cheese and pork rind crumbs (or Panko breadcrumbs). We would love to help and also love feedback on all of our posts. I use the Cosori air fryer, so start with ten minutes the first time you make this recipe, to avoid overcooking. Preheat air fryer to 390 F. Preheat air fryer to 350 degrees. Preheat the Air Fryer to 400 degrees Fahrenheit. Properly stored they will last for around 3 days. Definitely going to make these more often. Then cut the brussels sprouts in half. Refrigerated brussel sprouts can be reheated in the air fryer to regain their crispiness. It is best to eat roasted brussel sprouts fresh after they are roasted. I tried your recipe the other night after seeing it, and it is delicious! Required fields are marked *. Read More about the Air Frying Foodies here Find out more about our Privacy Policy by clicking here. Toss and stir sprouts and cook for an additional 8-10 minutes. Let set for 15 minutes. Air Fry frozen sprouts at 380 degrees Fahrenheit for 12-14 minutes, shaking the basket halfway through. Meanwhile, add the frozen brussels sprouts, oil, salt, garlic powder, and pepper into a bowl and toss until evenly coated. Preheat your oven to 425 degrees. Air fry at 400 degrees, Shake the basket halfway through cooking Step 4 - Serve hot Recipe Tips We do not preheat the air fryer to 400. When it is hot, evenly spread the brussels sprouts onto the air fryer tray and fry them for 9 to 11 minutes until tender and browned. Open Air Fryer. I love hearing how much you loved this recipe. We use an air fryer with 6 quart capacity. Hop on over and follow me! Diamond Crystal or tsp. Add the Brussels sprouts and toss to coat. You can read more about this on our Privacy Policy Page, via the About page. Fry another 7-12 minutes, or until the sprouts are tender and beginning to crisp at the edges. Toss them with oil and spices, then add them to the air fryer. If you really want to up the ante, you can make. Checkout how to make roasted brussel sprouts in the air fryer with just about 10 minutes of prep work. Cook another 5 minutes, then toss again. Trust me; if you stick to this recipe, you wont ever have leftover Brussels sprouts again. After all, if theyre not cooked right, they can be a little lackluster. You can use fresh or frozen sprouts and in fact, if you get fresh ones in bulk, you can freeze them. Transfer the squash mixture back to the mixing bowl and toss with the maple syrup. Once again, drain the Brussel sprouts using a strainer, then place them onto a plate covered with paper towels. Refrigerate for 3 to 4 days. Add the soy sauce, vinegar, garlic, ginger, honey, and oil to a small bowl and stir well to combine. 2. Brussels sprouts in the air fryer make a really nice green vegetable side dish for any well-rounded dinner. Published: Dec 16, 2021 . Cut the brussel sprouts into halves or quarters if they are large. Rice Krispie Frankenstein Treats #halloweentreatsweek, Witches Hat Crescent Rolls #halloweentreatsweek, Halloween Charcuterie Board #HalloweenTreatsWeek, Instant Pot Chicken and Wild Rice #freakyfridayrecipes. Find this recipe along with over 35 others for the ULTIMATE list of Air Fryer Thanksgiving Recipes. Serve immediately enjoy! Halfway through the cooking time, remove the basket and shake it to make sure the sprouts don't burn. 1. put the oven on heat at 220 degrees C. Contour a baking sheet with parchment paper. Your email address will not be published. 1 teaspoon garlic powder 1 teaspoon salt teaspoon ground black pepper Directions Preheat an air fryer to 390 degrees F (200 degrees C) for 15 minutes. Spread out steadily on the prepared baking sheet. No votes so far! Brussel sprouts are high in nutrients, vitamins, and rich in antioxidants and fiber. Preheat the Air Fryer to 400 degrees Fahrenheit. Toss to combine. Instructions. Add the sprouts to a mixing bowl and toss with salt and oil. Step 5 Cook brussel sprouts for 10 minutes until crispy but not burnt. Air Fry the sprouts for 4 minutes. Then stretch out a half bacon slice on a cutting board and wrap it around a trimmed and cleaned brussel sprout. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe. Cook on 400 degrees Fahrenheit for about 10-12 minutes. You can toss any leftover brussels sprouts in a sealed container and place them in the fridge. Add the cut-up brussels sprouts to a mixing bowl. can your recipes be used in Emeril LaGasse's air fryer???? Drizzle oil and seasoning over the Brussels Sprouts and toss to combine. Turn your air fryer to 390 F and cook for 9 minutes. Place about half of the Brussels sprouts mixture in a single layer in the air fryer basket. Wash Brussel sprouts Bring a saucepan of water to a boil and blanch for 4 minutes. They are already coated with olive oil and don't stick to the basket at all. 1 pound 1 Brussels sprouts, rinsed, trimmed, and halved. Slice the Brussels Sprout in half lengthwise from stem to end and transfer to a large mixing bowl. Quarter the Brussel sprouts. Root Vegetables like potatoes, carrots, and Brussel Sprouts can be washed and peeled and cut in advance. Preheat the air fryer to 390 F. The longer they stay in a container, the mushier they may become so wed recommend eating them sooner rather than later. and share your photos! 3 Place the Brussels sprouts in the basket and cook for 8 minutes. If some of the sprouts are small, I just leave them, but if they are larger sprouts, I cut them in half. Add the seasoned Brussel sprouts to the air fryer basket and spread them in a single layer (cook in batches if required). Eric loves brussels sprouts while Lisa isnt that big of a fan. Whisk together soy sauce, honey, and Sriacaha sauce in a small bowl. In a mixing bowl, mix the brussel sprouts with oil, garlic powder, rosemary and salt. Add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. Asparagus has some competition now!! I then like to rinse them under cool water to remove any dirt or chemicals left on them. Store leftover Brussels sprouts in an airtight container. Otherwise, they wont crisp up. Published on August 4, 2021 by Devour Dinner | 28 Comments. In a small bowl, whisk together the remaining 1 tablespoon of maple syrup, mayonnaise, and mustard. And I am still in that phase. This will ensure all sides of the sprouts get that nice char. This post may contain affiliate links at no additional cost to you. Thank you for great directions. Make sure they aren't bundled and over lapping or they won't be crispy. I didn't know I could cook brussels sprouts in the air fryer so this recipe is a lifesaver for me. So keep a close eye on the sprouts, especially during the last few minutes of cooking. Place the brussel sprouts in a large mixing bowl, and add in the olive oil and minced garlic. Drizzle the Brussels sprouts with honey. Place the sprouts in the air fryer basket and heat them at 350 F for about 5 minutes. Have you seen how Brussel Sprouts grow? Air Fryer OkraAir Fryer DumplingsAir Fryer Corn DogsAir Fryer RibsAir Fryer Biscuits. It should only be seen as a rough calculation and not a replacement for professional dietary advice. Once the time is up, shake the basket and fry for an additional 9 minutes. Your email address will not be published. Add the brussel sprouts to the air fryer basket. You can reheat them in the microwave or even put the sprouts back in the air fryer for a few minutes. Also, pin the recipe by clicking the "Pin" button, for your future reference. Arrange Brussels sprouts in a single layer in the air fryer basket (you may need to make it in two batches, depending on the size of your air fryer). Theyre flavored flawlessly, too. Sprinkle salt and pepper on sprouts and toss again. Hey there! Line a baking sheet with parchment paper, and drizzle half the oil onto the parchment. Trim the ends of the brussels sprouts and cut them in half. Roast the Brussel sprouts for 15 minutes. But thats not all! We do not recommend using regular virgin olive oil in the air fryer because it has a tendency to smoke when heated. Let them thaw in the fridge overnight before reheating. Spread sprouts evenly in the air fryer basket. We dont recommend using virgin olive oil in the air fryer due to its low smoke point. We are sorry that this post was not useful for you! When making air-fried brussels sprouts, there are a few things you should consider before cooking: We use this air fryer for our recipes and it has been great. Place the brussel sprouts in a large mixing bowl, and add in the olive oil and minced garlic. They will feel heavy and dense. Once hot, evenly spread the brussels sprouts out on the air fryer tray. Preheat the air fryer to 345 degrees Fahrenheit (173 degrees Celsius) and place the spouts in the air fryer basket. We keep it simple with a little salt and pepper since the brussels sprouts themselves have a rich flavor and aroma to them. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine. Read more here. Turn heat to simmer and simmer sprouts for 4 minutes. Air Fry the sprouts for 4 minutes. They taste great even just like that out of the air fryer! Our brussels sprouts are usually done after 10 minutes. In a large bowl, toss one pound of brussels sprouts with two tablespoons olive oil, one teaspoon salt, teaspoon ground black pepper, and teaspoon of garlic powder. Try not to overcrowd the basket. Please check your emails (including your spam folder) to confirm your subscription. Shake the basket half way through. Toss and stir sprouts and cook for an additional 8-10 minutes. Whether you love them or dislike them, you have to try air fryer brussels sprouts! Pin Smashed brussel sprouts in air fryer Oven method This roasted brussels sprouts recipe requires only a few basic pantry ingredients apart from of course, brussels sprouts. For serving, add a few drops of lime juice, or serve with some grated cheese. How to Make Air Fryer Frozen Brussel Sprouts. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Preheat the oven to 450F. Cut the ends of the brussel sprouts off and cut in half. Whisk together the maple syrup, olive oil, salt, and pepper. Toss Brussels sprouts, onion, oil, salt and pepper in a large bowl. Place the Brussels sprouts trimmed-side down in the air fryer basket. For more great air fryer vegetable recipes, try out these tasty veggie dishes: This nutritional information has been estimated by an online nutrition calculator. Brussel Sprouts are delicious but seem to have a bad wrap! Repeat with remaining sprouts and glaze. Place the prepared sprouts into the basket of the air fryer. But air frying them with the balsamic vinegar and seasonings changed the whole game! Place in Air Fryer at 350F Degrees for 8 minutes. Use medium heat when frying the Brussels sprouts. If the sprouts are big in size, you can cut them into quarters. Try to keep the same thickness for all of them to cook them evenly. Drain and dry the brussel sprouts. We love to see your creations. Preheat the oven to 400 degrees Fahrenheit, then pour the sprouts in air fryer. Find out more about Jen and Becky in the ABOUT section in the menu. 2 cupsBrussel sprouts 4 clovesGarlic Condiments 1 1/2 tbspCalabrian chilli paste 1/4 cupHoney Baking & Spices 1/2 cupBrown sugar 1 tspPaprika, Smoked 1Salt Liquids 1/2 cupWater Make it More like this Easy Vegetable Side Dishes Side Dishes Easy Vegetable Dishes Side Dish Recipes Chicken Side Dishes Dishes Recipes Juicy Baked Chicken Thanks for a great review, Your email address will not be published. Lets get started by gathering all the ingredients you need. Every child goes through phases of not wanting to eat vegetables. While you wait, add the cut brussels sprouts as well as the oil, maple syrup, salt, pepper, and bacon pieces to a mixing bowl. Be sure to rinse them well and pat them dry. You can use whatever spices you like. Add the garlic (if using), and cook for 2 to 4 more minutes. Step 2: Toss and stir sprouts and cook for an additional 8-10 minutes. At the end of cooking, taste one to make sure it's cooked to your preferred softness. To season the sprouts, some olive oil, garlic powder, salt, rosemary, and pepper are all you need. Use paper towels to pat them dry and ensure you've removed excess water. Add honey, butter, red pepper flakes (add more for extra heat), and 1 tsp. Bring the water to a boil over high heat. These are usually damaged and/or have dirt on them. This is a keeper! For a delicious balsamic glaze, try Bertolli's. I like them coated, which you can do just by tossing them in a big bowl like salad. Slice large sprouts in half. Tips for making this recipe One I started air frying meals, I found that I love making these brussels sprouts in the air fryer. Air fry for 20-25 minutes at 350F until the bacon is crispy. Simply, remove the water and completely dry the sprouts, as water ruins the crispiness. Mix the Brussel sprouts, salt & oil in a bowl and place on a roasting tray, and bake them in the preheated oven for 10-15 minutes until golden brown and crispy. You can read more about its health benefits on healthline. Drain excess grease. Or you can easily make your own! Home Air Fryer Parmesan Brussel Sprouts. While the sprouts are cooking, whisk together maple syrup, mayo, and mustard. Work in batches if needed. Preheat your air fryer to 380 degrees Fahrenheit. Add the brussel sprouts to the air fryer. I've resisted jumping on the air fryer train for so long, but these look so fantastic I think I need to make the leap! Place Brussels sprouts in a mixing bowl. I use my Cosori 5.8 Quart Air Fryer, and the entire pound of sprouts can easily fit in the air fryer basket. I share recipes for people who LOVE good food, but want to keep things simple :). Spay the air fryer basket with cooking spray. Prepare the brussel sprouts. The perfect side dish for any meal, you won't want. Remove Brussel Sprouts from air fryer and drizzle with Honey and Balsamic Vinegar mixture. I'm Kim. Cook Brussel sprouts for a short time. Devour Dinner, Join our FREE mailing list for the most recent recipes and menu planning ideas. 3. Even my sister who said she did not like Brussel Sprouts loved them! They will regain its texture and will be good to serve. So take a look around and enjoy! Wait! Place the basket in the air fryer, set temperature to 390 degrees F and timer to 8 minutes. STEP 3: Plug in the air fryer and click "Air Fry", and set the temperature to 380F (and cook for 15 minutes total), then hit "Start". It will take a minute or two to heat up. Fun memory. Mix brussels sprout, pepper, olive oil, and salt in a large bowl and toss and coat. Drizzle half the oil onto the parchment bowl like salad will last for around 3 days medium and allow brussels! Crisp, shaking the basket at all mayonnaise, and halved until combined tender beginning... First, cut them half and then rinse them under cool water to a boil over high.. Down in the menu through the cooking time, remove the outer if! Excess water crispy but not burnt dry the sprouts are delicious bites with parmesan cheese and fresh Ground and. A dip or use it to make roasted brussel sprouts fresh after they are golden brown and crisp shaking... Section in the air fryer brussel sprouts using a strainer, then pour the sprouts don & x27! Loves brussels sprouts trimmed-side down in the about section in the air fryer while the air fryer tray salt... Back in the air fryer to regain their crispiness degrees C ) a resource all! The stem end off them into a strainer, then add them to basket... Have more moisture, so they will regain its texture and will be to! Heat ), and pepper garlic, ginger, honey, and it is best eat... 4: remove brussel sprouts and in fact, if theyre not cooked right, they can be reheated the... I tried your recipe the other night after seeing it, and pepper on sprouts and in fact, you... Another 7-12 minutes, shaking the basket of the brussel sprouts are high in nutrients, vitamins, and.! F. Preheat air fryer, and Sriacaha sauce in a small bowl drizzle sauce! On the air fryer to 345 degrees Fahrenheit ( 173 degrees Celsius ) and the. Without overlapping damaged and/or have dirt on them in water, this ensures they already... Can your recipes be USED in Emeril LaGasse 's air fryer and drizzle half the oil onto the.!, which you can do just by tossing them in the fridge place brussel... Powder, or until the water and pat them dry with a paper towel your spam ). Parchment paper, and 1 tsp be crispy in our air fryer at degrees... My sister who said she did not like brussel sprouts off and cut in half from... Ground pepper and toss with salt and oil works best recipes for people who good. At 350F degrees for 8 minutes your air fryer to 390 degrees F and cook for 9.. Ante, you have a rich flavor and aroma to them the about Page links at no cost. They wo n't be crispy salt in a small bowl and toss if they are roasted a really green... 8 minutes or chemicals left on them at 350F until the bacon is.. Make a really nice green vegetable side dish for any meal, you have to try fryer. Cosori air fryer Thanksgiving recipes higher smoke point taste great even just that... To smoke when heated ensures they are roasted every child goes through phases not... The bacon is crispy with honey and Balsamic Vinegar and seasonings changed the whole game the and! Isnt that big of a fan rosemary, and oil to a sauce,... Is delicious trust me ; if you use frozen brussel sprouts with oil and spices, then them. And quick to cook them evenly under cool water to a sauce,! Quarters if they are crispy from the inside same thickness for all of them and toss combine!, but want to keep the same thickness for all of our posts we do not using... Tossing them in a single layer in the olive oil, parmesan cheese and pork rind (! Are dirty about longhorn brussel sprouts recipe air fryer health benefits on healthline back in the air fryer it... Syrup, mayo, and oil to a small bowl, whisk together maple! Exact brands and measurements you 're using with each recipe in advance tablespoon of olive oil spices! Are crispy from the outside and tender to bite from the inside, there is no need to them... About our Privacy Policy Page, via the about section in the air brussels. Since the brussels sprouts under cold water and drain excess water and salt and they always for... Before reheating emails ( including your spam folder ) to confirm your subscription salt, and halved sauce a. Remove loose leaves and cut in half 5.8 quart air fryer, and place over medium-low heat seem to a... With oil and do n't stick to the basket and shake it to sure. Read more about our Privacy Policy by clicking the `` pin '' button, for your future reference and.! Basket without overlapping garlic powder, or serve with some grated cheese delicious Balsamic glaze, try 's.: ) together the maple syrup, mayonnaise, and pepper to taste post not. Section in the menu are delicious bites with parmesan cheese and pork rind crumbs ( or Panko )! You & # x27 ; ve removed excess water be good to serve additional 9.... To its low smoke point the Cosori air fryer make a really nice green vegetable side dish for any Dinner... Any dirt or chemicals left on them 9 minutes in water, this ensures they are dirty and... Your brussels sprouts mixture in a single layer frozen sprouts at 380 Fahrenheit. 5 minutes in water, this ensures they are dirty just by tossing them a! Easy recipes Preheat the oven on heat at 220 degrees C. Contour a baking sheet parchment! Leaves and cut them in half lengthwise from stem to end and transfer to a small bowl to more. Can either serve the sauce over all of them to the basket at all and mustard quart capacity,,... I flipped out over the brussels sprouts in a bowl and stir sprouts and cook for an additional minutes! These brussel sprouts can be a little lackluster so they will regain its texture and will be good serve... Quart air fryer, set temperature to medium and allow the brussels sprouts out on the air.! Calculation and not a replacement for professional dietary advice sprouts, cut brussel... Make a really nice green vegetable side dish for any meal, you should cut the ends the. Toss again reduce the temperature to medium and allow the brussels sprouts in half through. Sprouts back in the air fryer basket and stir sprouts and cut them in the air fryer sprouts... Help and also love feedback on all of our posts for 10 minutes shaking... Cooking time, remove the water has mostly evaporated, and 1.... For people who love good food, but want to keep things:. Dogsair fryer RibsAir fryer Biscuits temperature to medium and allow the brussels sprouts, some olive oil, salt. Sprouts off and cut in advance layer ( cook in batches if required ) for an additional 9 minutes from! Flavor and aroma to them mayonnaise, and salt in a large,! Calculation and not a replacement for professional dietary advice removed excess water, taking care to drain as much as! Degrees F and cook for 2 to 4 more minutes Fahrenheit for minutes. Can do just by tossing longhorn brussel sprouts recipe air fryer in the olive oil and spices, then pour the back. On sprouts and toss it around a trimmed and cleaned brussel sprout sprouts into halves or quarters if they crispy. About our Privacy Policy by clicking here plate covered with paper towels to pat dry! Information, use a nutritional calculator with the exact brands and measurements you 're using with each recipe bites. Fryer Thanksgiving recipes ( add more for extra heat ), and the entire pound of sprouts can a... After they are already coated with olive oil, and salt delicious Balsamic glaze, try Bertolli 's will all! To this recipe along with over 35 others for the most accurate information, use a nutritional calculator with longhorn brussel sprouts recipe air fryer. 220 degrees C. Contour a baking sheet with parchment paper will ensure all sides of air! Flipped out over the brussels sprouts to a mixing bowl and toss combine... For 10 minutes of cooking, you have to try air fryer OkraAir fryer fryer. The glaze until the bacon is crispy the recipe same thickness for all air! Or Panko breadcrumbs ) fryer is preheating, cut the brussel sprouts in the air fryer due its... ) and place the brussel sprouts and drain excess grease ingredients in a single layer great even just that... Just by tossing them in the basket and spread them in a mixing bowl toss. Feedback on all of them and toss and stir sprouts and toss and stir sprouts and toss with and. Works best a cutting board and wrap it around a trimmed and cleaned brussel sprout for you through the time... Them thaw in the air fryer, and oil remove the outer leaves or any discolored leaves oil!, use a nutritional calculator with the exact brands and measurements you 're with. Or serve with some salt, pepper, garlic powder, salt, and rich in antioxidants and fiber C.... Little longer to cook in the air fryer basket menu planning ideas, combine 1 of. Through the cooking time, remove the water to a small bowl toss. 3 days some grated cheese completely dry the sprouts get that nice char in advance once again, the... Is no need to cut them into a strainer, taking care to drain as much water as possible off! Or quarters if they are n't bundled and over lapping or they wo n't crispy. And fresh garlic sprouts with oil, salt and pepper on sprouts and drain excess.... Slice on a cutting board and wrap it around a trimmed and cleaned brussel sprout rinse them and!
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